{"id":80,"date":"2024-05-01T12:25:10","date_gmt":"2024-05-01T12:25:10","guid":{"rendered":"https:\/\/demos.themeansar.com\/contentup\/lite\/?p=80"},"modified":"2024-05-01T12:25:10","modified_gmt":"2024-05-01T12:25:10","slug":"great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day","status":"publish","type":"post","link":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/","title":{"rendered":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating."},"content":{"rendered":"<p>I couldn&#8217;t agree more! Spending time outdoors, especially in nature, has been shown to have numerous benefits for both physical and mental health.<\/p><h2 class=\"wp-block-heading\">Being in nature has been proven to:<\/h2><p>Being in nature has been shown to lower cortisol levels, blood pressure, and heart rate, all of which are indicators of stress.<\/p><h2 class=\"wp-block-heading\">Improve mood:<\/h2><p>Exposure to natural light and the beauty of nature can boost mood and reduce symptoms of depression and anxiety.<\/p><h2 class=\"wp-block-heading\">Improve sleep:<\/h2><p>Spending time outdoors can help regulate sleep patterns and improve the quality of sleep.<\/p><h2 class=\"wp-block-heading\">Increase vitamin D levels:<\/h2><p>Exposure to natural sunlight can help increase vitamin D levels, which is essential for bone health and immune function.<\/p><h2 class=\"wp-block-heading\">Improve cognitive function:<\/h2><p>Spending time outdoors has been linked to improved cognitive function, including better memory and concentration.<\/p><h2 class=\"wp-block-heading\">Increase feelings of connection:<\/h2><p>Being in nature can foster a sense of connection to the environment and to others.<\/p><p>Support physical health: Spending time outdoors has been linked to lower rates of chronic diseases, such as heart disease, diabetes, and obesity.<\/p>","protected":false},"excerpt":{"rendered":"<p>I couldn&#038;# [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[42,44,52],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-travel","tag-nature","tag-outdoors","tag-spending"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail\" \/>\n<meta property=\"og:description\" content=\"I couldn&amp;# [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Avada Retail\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-01T12:25:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"webadmin01\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin01\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/\"},\"author\":{\"name\":\"webadmin01\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#\\\/schema\\\/person\\\/6acc20904934089e67aa0abf8156352c\"},\"headline\":\"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating.\",\"datePublished\":\"2024-05-01T12:25:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/\"},\"wordCount\":183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/9.webp\",\"keywords\":[\"Nature\",\"Outdoors\",\"Spending\"],\"articleSection\":[\"Lifestyle\",\"Travel\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/\",\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/\",\"name\":\"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/9.webp\",\"datePublished\":\"2024-05-01T12:25:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/9.webp\",\"contentUrl\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/9.webp\",\"width\":1280,\"height\":850},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/2024\\\/05\\\/01\\\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/shop.sixe.cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#website\",\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/\",\"name\":\"\u516d\u7ffc\u7535\u5546\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shop.sixe.cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#organization\",\"name\":\"\u516d\u7ffc\u516c\u53f8\",\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BlogData.png\",\"contentUrl\":\"https:\\\/\\\/shop.sixe.cn\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BlogData.png\",\"width\":269,\"height\":51,\"caption\":\"\u516d\u7ffc\u516c\u53f8\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shop.sixe.cn\\\/#\\\/schema\\\/person\\\/6acc20904934089e67aa0abf8156352c\",\"name\":\"webadmin01\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g\",\"caption\":\"webadmin01\"},\"sameAs\":[\"http:\\\/\\\/shop.sixe.cn\"],\"url\":\"https:\\\/\\\/shop.sixe.cn\\\/index.php\\\/author\\\/webadmin01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/","og_locale":"zh_CN","og_type":"article","og_title":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail","og_description":"I couldn&# [...]","og_url":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/","og_site_name":"Avada Retail","article_published_time":"2024-05-01T12:25:10+00:00","og_image":[{"width":1280,"height":850,"url":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp","type":"image\/webp"}],"author":"webadmin01","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"webadmin01","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#article","isPartOf":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/"},"author":{"name":"webadmin01","@id":"https:\/\/shop.sixe.cn\/#\/schema\/person\/6acc20904934089e67aa0abf8156352c"},"headline":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating.","datePublished":"2024-05-01T12:25:10+00:00","mainEntityOfPage":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/shop.sixe.cn\/#organization"},"image":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp","keywords":["Nature","Outdoors","Spending"],"articleSection":["Lifestyle","Travel"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/","url":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/","name":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating. - Avada Retail","isPartOf":{"@id":"https:\/\/shop.sixe.cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#primaryimage"},"image":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp","datePublished":"2024-05-01T12:25:10+00:00","breadcrumb":{"@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#primaryimage","url":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp","contentUrl":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/05\/9.webp","width":1280,"height":850},{"@type":"BreadcrumbList","@id":"https:\/\/shop.sixe.cn\/index.php\/2024\/05\/01\/great-time-at-the-river-what-a-perfect-way-to-cool-off-on-a-hot-summer-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/shop.sixe.cn\/"},{"@type":"ListItem","position":2,"name":"Spending time outdoors, especially in nature, can be very refreshing and rejuvenating."}]},{"@type":"WebSite","@id":"https:\/\/shop.sixe.cn\/#website","url":"https:\/\/shop.sixe.cn\/","name":"\u516d\u7ffc\u7535\u5546","description":"","publisher":{"@id":"https:\/\/shop.sixe.cn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shop.sixe.cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/shop.sixe.cn\/#organization","name":"\u516d\u7ffc\u516c\u53f8","url":"https:\/\/shop.sixe.cn\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/shop.sixe.cn\/#\/schema\/logo\/image\/","url":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/06\/BlogData.png","contentUrl":"https:\/\/shop.sixe.cn\/wp-content\/uploads\/2024\/06\/BlogData.png","width":269,"height":51,"caption":"\u516d\u7ffc\u516c\u53f8"},"image":{"@id":"https:\/\/shop.sixe.cn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/shop.sixe.cn\/#\/schema\/person\/6acc20904934089e67aa0abf8156352c","name":"webadmin01","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f51f88bdc69325298cc4091da18056b8c692bddbc4d0868b6ba89555f669e555?s=96&d=mm&r=g","caption":"webadmin01"},"sameAs":["http:\/\/shop.sixe.cn"],"url":"https:\/\/shop.sixe.cn\/index.php\/author\/webadmin01\/"}]}},"_links":{"self":[{"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.sixe.cn\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}